Latest Stuff


Lets Bake a Cake

When I am teaching about Wellness I often use analogies to try and get my point across. Baking a cake is one of those analogies.

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Good news for NZ based e/retailers!

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Decide, Commit, Succeed!

When Brad and I started creating the Determined Ways wellness program for our SCS staff we had no idea how things would turn out. Our

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